Training Classes
Free Weight Training Class
REACH YOUR BODY FAT & WEIGHT LOSS GOALS
- BACK
- BICEPS
- CHEST
- SHOULDER
- TRICEPS
- LEGS
For more information or to register call us!
Adult Boot Camp Class
REACH YOUR BODY FAT & WEIGHT LOSS GOALS
- 5-week customized training cycles
- A focus on healthy mobility and movement quality
- Goal tracking
For more information or to register call us!
HIIT Cross Training Class
INTENSITY IS KEY - WHICH MEANS YOU REALLY HAVE TO WORK!
- 6-week customized training cycles
- Strength and conditioning routines
- 1000-calorie burns
For more information or to register call us!
Resistance Training Class
INTENSITY IS KEY - WHICH MEANS YOU REALLY HAVE TO WORK!
- 6-week customized training cycles
- Strength and conditioning routines
- 1000-calorie burns
For more information or to register call us!
Kick Boxing Training Class
INTENSITY IS KEY - WHICH MEANS YOU REALLY HAVE TO WORK!
- 6-week customized training cycles
- Strength and conditioning routines
For more information or to register call us!
Mix Martial Arts Training Class
INTENSITY IS KEY - WHICH MEANS YOU REALLY HAVE TO WORK!
- 6-week customized training cycles
- Strength and conditioning routines
For more information or to register call us!
Women's F.I.S.T. - Self DEFENSE Training Class
For more information or to register call us!
Sports Classes
Basketball - Skills and DRills Class
CHALLENGE YOURSELF AND UP YOUR GAME
- 5-week customized training cycles
- Beginner Class
- Intermediate Class
- Dribbling Skills
- Shooting Form
- Passing Skills
For more information or to register call us!
Baseball - Skills and Drills Class
CHALLENGE YOURSELF AND UP YOUR GAME
- 5-week customized training cycles
- Beginner Class
- Intermediate Class
For more information or to register call us!
Softball - SKills and Drills Class
CHALLENGE YOURSELF AND UP YOUR GAME
- 5-week customized training cycles
- Beginner Class
- Intermediate Class
For more information or to register call us!
Aerobics Classes